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(Monday A.M.)

Please ensure that you book at least 24 hours in advance!

*To ensure that we have enough materials and resources ready for each session

Boxing - Monday's 9.30am till 12pm

Boxing is a fun way to keep fit whilst learning a variety of valuable skills. During these sessions your child will get the opportunity to work on the following boxing training techniques with our expert tutor:


  • Strength and conditioning using your own body weight and some light weights

  • Balance, increasing leg strength and pivoting

  • Movement and footwork

  • Ducking, slipping and avoiding punches

  • The full range of punches including Jab, Cross, Hook,  and Uppercut Body Blows

Boxercise also helps to promote a wide range of real life, transferable attributes that can benefit children in other areas of their life. These include:

  • Motivation

  • Discipline

  • Strength

  • Balance

  • Hand eye coordination

  • Confidence and self esteem

  • Focus and concentration

  • A calm and steady mind

This session is suitable for all skill levels, from ages 4 to 16 years old. It is for fun only and no physical contact between any of the attendees is allowed. 

What you need to know...

We understand that all children have varied needs, regardless of their age or background. Some may thrive off the independence they gain from coming to Roots, however some may need a little extra reassurance and support from a familiar face. For this reason, we allow you to make the decision whether you would like to drop your children off for their session, or whether you would like to stay on site with them. As we are a working farm, there are rules of which you will need to agree and adhere to if you chose to stay on site. These can be read in full detail within our waiver, of which will you receive upon booking.


This session runs from 9.30 am until 12 pm with a short break midway through. There is also the option of staying for lunch if you would like to spend the whole day with us. Please select this option upon booking and bring a packed lunch with you.


Please ensure that your child is dressed suitably for the session. We recommend loose, sports clothing that will not restrict movement and a pair of trainers. Please also ensure that you bring plenty of water for rehyrdration!


A waiver MUST be completed and signed before the child can attend their first session. This will be emailed to you shortly after booking, please contact us as soon as possible if you do not receive it.

  • Come and join us to improve fitness and learn some fun boxing techniqu...

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